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The Often Overlooked Importance of Vitamin B1

September 16th, 2020

Do you know the importance of Vitamin B1 (thiamine) for your nervous system, for your mitochondria and cellular energy production, for your digestive system, and for your cardiovascular system? If not, you can check out this video for more information.

There are 3 types of Vitamin B1 that are utilized best by the body and those are allithiamine, lipothiamine, and benfotiamine.

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